Brunswick County
Wellness Center
We are a 501(c)3 dedicated to improving the quality of life for the citizens of Brunswick County living with chronic conditions that affect movement.
We accept Sliver Sneakers and Healthy & Fit
Welcome!
The Brunswick County Wellness Center
Location
4580 Long Beach Rd SE, Southport, NC 28461
is dedicated to the physical training of the citizens of Brunswick County who live with chronic conditions that affect the movement of the body. These conditions include: Parkinson’s, Multiple Sclerosis, Neuropathy, Strokes, Post Polio Syndrome, injuries, and many others.
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Brunswick County Wellness Center Donations
Knockin' Out Parkinson's
Mondays
10:30am – 11:15am
Fridays
10:30am – 11:15am
Fit For Life
Taught by Michelle
Tuesdays –
Beginner Cardio/Strength
9:30am – 10:15am
Thursdays
9:30pm – 10:15pm
Focused Movement
Wednesdays
10:30am – 11:15am
Silver Sneakers Classic
Mondays
9:30am – 10:15am
Wednesdays
9:30am – 10:15am
Hit The Circuit
Wednesdays
1:00pm – 1:45pm
Class / 01
Knockin' Out
Parkinson's
Knockin’ Out Parkinson’s is a class specifically for those diagnosed with Parkinson’s Disease. We will utilize non-contact boxing drills to challenge cardio, while incorporating balance, hand-eye coordination and overall strength building. Research has found that 2-3 workout sessions per week, consisting of 30-50 minutes/session of moderate to intense cardio output will help slow/stop the progression of Parkinson’s. This class is easily modified for all fitness levels and you can come join us at any time. We have fun, we laugh, we sing and we support one another, but we have a great time Knockin’ Out Parkinson’s!
Class / 02
Fit For Life
Fit For Life – Come join Gretchen for a fun class that will get you moving, balanced and stretched. This class is designed for those that haven’t been working out much lately. Chairs will be available for those that need them and modifications for exercises can be provided, as needed.
Think exercising is boring? You won’t think that after experiencing this class! Come have FUN and get your body moving!
Class / 03
Focused
Movement
Focused Movement is designed to use the ancient ways of Tai Chi for balance, mental, spiritual, & physical well-being. You will enjoy this class & benefit from many aspects of its design.
Class / 04
Silver
Sneakers
Classic
Silver Sneakers Classic is a beginner-friendly strength class for seniors that can be done from the chair. In this Silver Sneakers Classic workout, you will be guided through a series of exercises designed to increase muscular strength, range of motion, and activities for daily living. We’ll use a variety of tools for resistance, including handheld weights, tubing, and a soft play ball.
Class / 05
Hit The
Circuit
Hang out with Dan as he challenges your brain and brawn. He’ll create a circuit training based workout fit for everyone.
Proudly Accepting
About
Our mission is to provide the best services.
Our coaches are trained and certified to work with numerous medical conditions. It is our mission to help individuals live their best life, utilizing physical fitness to strengthen their bodies, thus helping to improve their mental, physical, and emotional well-being.
Great Staff
Our coaches respond every time with a big warm smile.
Safety
Training and certifications for your peace of mind.
Press the “Play” arrow to watch video
Dedication & Determination
Watch the inspirational video of Janie and see the dedication, hard work, & compassion of our staff, along with the determination & improvements Janie has been able to achieve. It is a joy to help our community & people such as Janie to give them hope & a healthier life.
Contact Us
Get in Touch & Let us Care for you or your Loved Ones.
We would love to set up a time to meet with you and show you around our facility. Use the contact form on the right or call the center directly to schedule.
Donations
“It takes a village…” If you’d like to be a part of our village in helping those with neurological issues improve their physical well-being, you can donate the amount of your choosing here. We are an IRS-approved 501(c)3 & will provide you with a letter documenting your donation. If you would like to volunteer your time, please send us a message by the contact form & we will get back with you to see where you can make an impact.
Want to make a difference in our community?
Donate to a great cause.
Your generous donations mean so much.
